Exercise & Outdoor Fun

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Gentle Ayurvedic Yoga with Meditation; A Journey of Transformation SPRING

with Karen Vasil-Busch

$65 More Info

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice.

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

SPRING SESSION: ONLINE Mondays March 10-April 14 5:30-6:30pm $65

Class has begun

Stress Reduction & Relaxation Yoga MAY

with Michelle Spencer

May

6

May 6th to June 17th, 2025

$65 More Info

Stress Reduction & Relaxation with Therapeutic Yoga

Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.

TUES 5:30-6:30pm/$65 per SESSION

SESSION 3: MAY 6-JUNE 17

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Tai Yoga Online APRIL

with Michelle Spencer

Apr

29

April 29th to June 3rd, 2025

$62 More Info

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am

APR 29-JUNE 3

Gentle Ayurvedic Yoga with meditation; A Journey of Transformation FULL SESSION

with Karen Vasil-Busch

$95 More Info

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.

Two six week sessions, beginning with session one that connects us to our inner landscape by focusing on restorative yoga and meditations for Winter. Session Two, embraces a practice that acknowledges the changes unfolding around us, as we move into Spring.

If you are interested in one session, this class wil be offered as a single session for Winter & Spring for $65 each session!

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

Class has begun

Tai Yoga Online SPRING

with Michelle Spencer

$62 More Info

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am

MAR 11-APR 15

Class has begun

Chair Yoga ONLINE SPRING

with Michelle Spencer

May

1

May 1st to June 5th, 2025

$62 More Info

This morning online class offers mind and body benefits without having to get up and off the floor! Once you register a link will be sent via email.

MAY 1-JUNE 5