#YOURNEXTSTEP
Strength & Balance for Seniors ONLINE Work on strengthening and stretching the muscles and improving cardiovascular and bone density health. MONS 8:30-9:30am/$35 per session SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3 SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28
All online exercises will support people with arthritis, osteoporosis and other health concerns. This virtual class offers seated strength and flexibility exercises to improve mobility. MONS 10-11am/$35 per session MAR 17-APR 28
Join Nancy Clark and have fun blending colors with your fingers while exploring oil pastels! Kids ages 8 and up will enjoy these one-of-a-kind art classes of creativity and artistic fun! Adults/parents are welcome to join!
Stress Reduction & Relaxation with Therapeutic Yoga Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest. TUES 5:30-6:30pm/$65 per SESSION SESSION 2: MAR 18-APR 29 SESSION 3: MAY 6-JUNE 17 (Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)
MARCH 21 8am-4:30pm VIRTUAL Our community is looking for individuals who want to make a difference in a child’s life. A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you […]
Contact us at 207.225.1010 TODAY!
email: adulted@msad52.org