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This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns. ONLINE MONDAYS 10-11am/$35 2 Sessions are available! SESSION 1: SEPT-16-OCT 21 SESSION 2: OCT 28-DEC 9
This course is geared towards anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements. A video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency services arrive. This course uses AHA’s research-proven practice-while-watching technique, […]
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks! ONLINE TUESDAYS 9-10am/$65 SESSION 1: SEPT 17- OCT 22 SESSION 2: OCT 29-DEC 3
The goal of this active club is to build endurance and confidence by staying active! Each session will start with warm ups, stretching and then 40 minutes of running & walking. At the end of each session, we will play an active game on the TES basketball court and parent pickup will be at 4:15pm […]
Everyone is welcome to create a masterpiece! REGISTER for one of our awesome paint nights! We will be creating AWESOME themed paintings! TUESDAYS; 5:00-7:00 pm
Contact us at 207.225.1010 TODAY!
email: adulted@msad52.org