Beginners Vinyasa Yoga from the comfort of Home!
Join Heidi Audet for a series of yoga poses that help build core strength and decrease back pain. Learn stretches to rejuvenate your body and mind. The benefits of yoga are unlimited and will help you live your best life! Don’t miss this class! THURS for 3 weeks 7/30-8/14 4-4:50pm $30
• A ZOOM link will be sent once you have registered.
https://msad52.maineadulted.org/course/beginners-vinyasa-yoga-from-the-comfort-of-home/
Family Foraging!
For all ages! Each week a wild edible plant or two that you can find locally will be introduced, along with instructions on wildcrafting with that plant. Participants will be able to make teas, topical oils, infused honey, and prepare foraged foods to eat. A 30-minute weekly ZOOM meeting will give participants the opportunity to share their foraging finds and discuss the wildcrafted item of the week. 7/8-8/12 (6 WKS)
$50 per family • Zoom calls will be held on TUES @ 9am
https://msad52.maineadulted.org/course/through-the-trees-family-foraging/