PILOXING® uniquely blend of powerful and timeless disciplines—Pilates, Boxing and Dance. Pilates and Boxing share a very important commonality that is crucial to both – CORE. This dynamic program moves through heart-pumping, powerful boxing combinations, to sculpting and lengthening Pilates-influenced movement, to 'let yourself GO' dance releases and back around again. Class is done barefoot, with yoga socks or with sneakers. You can use weighted gloves (no more than 1/2 pound each) or not. Class begins with a warm up, a high energy interval workout, floor work on a mat, and then a cool down.
A ZOOM link will be emailed to you once you are registered.
DATES: MONS October 5 - November 9th