MSAD52 Adult & Community Education
#YOURNEXTSTEP
with Heidi Audet
February 27th to March 19th, 2020
Enjoy learning elements of Pilates & Yoga in a flowing, low-impact cardio sequence set to contemporary music! A wonderful way to end your Thursday. Wear comfortable clothing and bring a mat, towel and a bottle of water.
with Heidi Audet
February 27th to March 19th, 2020
Vinyasa Flow is typically said to be an “all levels” practice. This means that yogis of all shapes and sizes, all ages and abilities are welcome to join!
Experience yoga through breathwork, postures and alignment. Please bring a water bottle, yoga mat and wear comfortable clothing.
This class is offered in 2 sessions :)
with Jennifer Leonard
February 27th, 2020
This workshop is geared to equip parents with effective discipline strategies for ages 2-12 and even teens. Learnways to control obnoxious behavior, encourage good behavior and strengthen your relationship with your child, You will also discover how your silence can speak louder than your words.
with Karen Vasilbusch
March 3rd to 31st, 2020
Join Karen Vasil-Busch for a NEW series on yoga & mediation.This practice will contribute to your overall health and well-being. Don’t miss this class!
with John Lisnik
March 4th to 11th, 2020
This course focuses on self-practice and is a great tool if you want to feel centered in your life. It is both for beginners and for those who want to become a more confident Reiki practitioner. Students will learn what Reiki is, the history of Reiki, the Reiki precepts, basic terminology, ethical guidelines, how to channel Reiki energy, and other foundational elements.
$10 material fee paid to instructor at first class for manual.
with Carrie Bonnefond
March 5th, 2020
These courses prepare you to recognize and care for a variety of emergencies including breathing and cardiac emergencies, burns, cuts, heat and cold emergencies, stroke, diabetic emergencies and other sudden illnesses. This course meets OSHA requirements. Receive an American Red Cross certificate valid for two years upon course completion.
