Health & Wellness

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Adult & Pediatric First Aid/CPR/AED 10/22

Oct

October 22nd, 2019

$110 More Info

TUES 10/22

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements.

Adult First Aid/CPR/AED 11/5

Nov

November 5th, 2019

$100 More Info

TUES 11/5 Class

Youth Yoga Ages 6-8

with Faith Jones

Oct

October 22nd to November 19th, 2019

$75 More Info

Is your child overwhelmed? Children will develop healthy habits for a lifetime of wellness and happiness in this class.Classes include poses to release energy, learn compassion and develop strength, concentration and self-confidence. Parents are encouraged to attend.

Cultivate Love-Kindness for Ourselves and Others

with Lynn Deeves

Oct

October 10th, 2019

$25 More Info

Join us as mindfulness practitioner andmusician Lynn Deeves offers several practices and activities to grow our hearts’ capacity to accept and appreciate ourselves and others.

Chair Yoga

with Karen Vasilbusch

Nov

November 5th to 19th, 2019

$25 More Info

Get ready to move through a complete series of seated poses. Designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for every fitness level!

Cultivate Gratitude

with Lynn Deeves

Nov

November 14th, 2019

$25 More Info

Mindfulness practitioner and musician Lynn Deeves will oexplore guided meditation and activities to expand our “Attitude of Gratitude” upon entering the holiday season.