Health & Wellness

Strengthen your core, flatten your stomach and protect your back. Develop a lean body with no equipment needed, just a mat and a water bottle. The instructor will guide you through the exercises with motivating music to keep the pace. 

TUES 10/12-12/15 5-6pm$70 for 10 weeks

• A ZOOM link will be sent once you have registered.

PILOXING® uniquely blend of powerful and timeless disciplines—Pilates, Boxing and Dance. Pilates and Boxing share a very important commonality that is crucial to both – CORE. This dynamic program moves through heart-pumping, powerful boxing combinations, to sculpting and lengthening Pilates-influenced movement, to 'let yourself GO' dance releases and back around again. Class is done barefoot, with yoga socks or with sneakers. You can use weighted gloves (no more than 1/2 pound each) or not. Class begins with a warm up, a high energy interval workout, floor work on a mat, and then a cool down.

A ZOOM link will be emailed to you once you are registered.

DATES: MONS October 5 - November 9th

Brand new to yoga? This is the class for you! Learn breathing techniques, yoga postures and relaxation practices to help bring you a feeling of peace.

TUES 11/3, 11/10, 11/17, 11/24 4-4:50 • ONLY $40 for 4 weeks!!!

• A ZOOM link will be sent once you have registered.