Health & Wellness

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Coach Cheer You On!

with Paula Sullivan

Apr

April 14th to 28th, 2020

$20 More Info

Need to find your inner cheer or an outlet to express it? Then this class is for you! Class incorporates low-impact exercise with arm movements (targeting those stubborn bat-wings for those of us who have ‘em) to uplifting music in a “no-judge, no-pain” zone.

$5 drop in fee can be paid to the instructor.

CHEER Pre-requisites: Like upbeat music and having fun without taking self too seriously. Optional: Pom-poms (makes it way more fun – available at Walmart or online) Suggested Clothing: Anything comfortable and stretchy.

Online registration unavailable

Plant Spirit & Energy Work

with John Lisnik

Apr

April 15th, 2020

$30 More Info

Plants have the ability toimpact the body in a way that can remedy illnesses, improve tissue and organ functions and rebalance your entire body. Join John Lisnik, Jr., owner of Oneness Wellness, LLC for this one night class!

$10 material fee paid to instructor.

Adult First Aid/CPR/AED 4/28

with Carrie Bonnefond

Apr

April 28th, 2020

$105 More Info

These courses prepare you to recognize and care for a variety of emergencies including breathing and cardiac emergencies, burns, cuts, heat and cold emergencies, stroke, diabetic emergencies and other sudden illnesses. This course meets OSHA requirements. Receive an American Red Cross certificate valid for two years upon course completion.

Online registration unavailable

Adult & Pediatric First Aid/CPR AED 4/28

with Carrie Bonnefond

Apr

April 28th, 2020

$115 More Info

This coursw prepares you to recognize and care for a variety of emergencies including breathing and cardiac emergencies, burns, cuts, heat and cold emergencies, stroke, diabetic emergencies and other sudden illnesses. This course meets OSHA requirements. Receive an American Red Cross certificate valid for two years upon course completion.

3 DATES to choose from...Please pick date when registering:

Adult First Aid/CPR/AED TUES/THURS 3/5, 4/28 or 5/21 4-8:30pm

Online registration unavailable

Yoga for the Absolute Beginner

with Heidi Audet

Apr

April 30th to May 28th, 2020

$40 More Info

Have you always wanted to try a yoga class? Join Heidi Audet for this gentle introduction to yoga. Class will be on Thursdays from 4-5pm.

Modifications will be shown for those with limitations. Dress for comfort and bring a water bottle, yoga mat, 2 blocks & straps.

All Levels Vinyasa Flow Yoga Session 2

with Heidi Audet

Apr

April 30th to May 28th, 2020

$45 More Info

Vinyasa Flow is typically said to be an “all levels” practice. This means that yogis of all shapes and sizes, all ages and abilities are welcome to join!

Experience yoga through breathwork, postures and alignment. Please bring a water bottle, yoga mat and wear comfortable clothing.