Exercise & Outdoor Fun

Need to find your inner cheer or an outlet to express it? Then this class is for you! Class incorporates low-impact exercise with arm movements (targeting those stubborn bat-wings for those of us who have ‘em) to uplifting music in a “no-judge, no-pain” zone.

$5 drop in fee can be paid to the instructor.

CHEER Pre-requisites: Like upbeat music and having fun without taking self too seriously. Optional: Pom-poms (makes it way more fun – available at Walmart or online) Suggested Clothing: Anything comfortable and stretchy.

Vinyasa Flow is typically said to be an “all levels” practice. This means that yogis of all shapes and sizes, all ages and abilities are welcome to join!

Experience yoga through breathwork, postures and alignment. Please bring a water bottle, yoga mat and wear comfortable clothing.