MSAD52 Adult & Community Education
#YOURNEXTSTEP
with Michelle Spencer
May 6th to June 17th, 2025
Stress Reduction & Relaxation with Therapeutic Yoga
Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.
TUES 5:30-6:30pm/$65 per SESSION
MAY 6-JUNE 17
with Michelle Spencer
May 1st to June 5th, 2025
This morning online class offers mind and body benefits without having to get up and off the floor! Once you register a link will be sent via email.
MAY 1-JUNE 5
with Michelle Spencer
April 29th to June 3rd, 2025
In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!
TUES 9-10am
APR 29-JUNE 3
with Bonnie Honaker
These classes are not only fun, but challenging! If you like to dance and want to stay fit, Zumba® Fitness was made for you!
A total workout, combining all elements of wellness - cardio, muscle conditioning, balance, flexibility and some serious fun!
There are 2 Sessions to choose from or you can drop in for only $10!
SESSION 1: FEB 25 - APR 1
SESSION 2: APR 8-MAY 20
TUESDAYS 5:30-6:30pm/$40 for 6wk session/$10 drop-in
with ed2go ONLINE
Offering a wide range of highly interactive courses that you can take entirely over the Internet.
All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.
Ready to explore our catalog? Browse our catalog or check out our Popular, New, and Featured Courses!
CHECK OUT ALL COOURSES HERE:
with Bonnie Honaker
Release stress, restore your range of motion and renew your ability to move better!
Discover dynamic stretches to help improve joint flexibility along with resistance and conditioning exercises that can help you build strength.
Please bring a yoga mat, water and wear comfortable clothing.
Reminder: You can drop in for $10!
6-30-7:30pm/$40 6wk session/$10 drop-in
APR 8-MAY 20
