Exercise & Outdoor Fun

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Chair Yoga ONLINE FALL

with Michelle Spencer

Sep

19

September 19th to October 24th, 2024

$62 More Info

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

SESSION 1: SEPT 19- OCT 24

SESSION 2: OCT 31-DEC 12

Gentle Yoga with Meditation WINTER

with Karen Vasil-Busch

Nov

4

November 4th to December 16th, 2024

$65 More Info

A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist.

SESSION 2: MONS NOV 4-DEC 16(No class NOV 25th)

5:30-6:30pm/$65 per session

Gentle Yoga with Meditation FALL

with Karen Vasil-Busch

Sep

23

September 23rd to October 28th, 2024

$65 More Info

A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist.

SESSION 1: MONS SEPT 23-OCT 28

5:30-6:30pm/$65 per session

Tai Yoga Online PART ONE

with Michelle Spencer

Sep

17

September 17th to October 22nd, 2024

$65 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!

ONLINE TUESDAYS 9-10am/$65

SESSION 1: SEPT 17- OCT 22

SESSION 2: OCT 29-DEC 3

Chair Yoga ONLINE WINTER

with Michelle Spencer

Oct

31

October 31st to December 12th, 2024

$62 More Info

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

OCT 31-DEC 12

Gentle Fitness for Health MONDAYS

with Michelle Spencer

Sep

16

September 16th to October 21st, 2024

$35 More Info

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns.

ONLINE MONDAYS 10-11am/$35

2 Sessions are available!

SESSION 1: SEPT-16-OCT 21

SESSION 2: OCT 28-DEC 9