Community Events

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Virtual Chair & Restorative Yoga ONLINE

with Karen Vasil-Busch

Oct

October 5th to November 9th, 2020

$35 More Info

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing, using a chair for support. Restorative yoga rejuvenates the mind. Join me, Karen Vasil-Busch, LMT since 1982 and Board Certified Ayurvedic Practitioner, to experience greater feelings of happiness and well-being.

MON 10/5, 10/19, 10/26, 11/2 & 11/9 (No class on MON 10/12 for Indigenous People's Day) 4:30-5:30pm

ONLY $35 for 5 weeks.

• A ZOOM link will be sent once you have registered.

Virtual Pilates

with Jodi Cornelio

Oct

October 6th to December 15th, 2020

$70 More Info

Strengthen your core, flatten your stomach and protect your back. Develop a lean body with no equipment needed, just a mat and a water bottle. The instructor will guide you through the exercises with motivating music to keep the pace.

TUES 10/12-12/15 5-6pm$70 for 10 weeks

• A ZOOM link will be sent once you have registered.

Virtual Watercolor Painting a Red Cardinal ONLINE

with Kellie Chasse

Oct

October 7th, 2020

$25 More Info

Practice easy, manageable steps and techniques in this watercolor workshop. Discover layering concepts, blending techniques and different painting methods to create finer details. For the very beginner and experienced artists too!

WED 10/7 6-8 ONLY $25!

A ZOOM link will be sent once you have registered.

Virtual Piloxing®

with Bonnie Honaker

Oct

October 12th to November 16th, 2020

$25 More Info

PILOXING® uniquely blend of powerful and timeless disciplines—Pilates, Boxing and Dance. Pilates and Boxing share a very important commonality that is crucial to both – CORE. This dynamic program moves through heart-pumping, powerful boxing combinations, to sculpting and lengthening Pilates-influenced movement, to 'let yourself GO' dance releases and back around again. Class is done barefoot, with yoga socks or with sneakers. You can use weighted gloves (no more than 1/2 pound each) or not. Class begins with a warm up, a high energy interval workout, floor work on a mat, and then a cool down.

A ZOOM link will be emailed to you once you are registered.

DATES: MONS October 5 - November 9th

Compassionate Integrity Training Series 1: Self-Compassion

with Sheila Adkins

Oct

October 13th to November 3rd, 2020

$95 More Info

The first step toward improving relationships with others and making a positive impact in communities is developing an increased level of personal well-being. The skills that will be covered in this mini-course are Calming Body and Mind, Ethical Mindfulness, Emotional Awareness, and Self-Compassion.

TUES 10/13-11/3 6pm-8pm

$95 payment plan available once you register.

• A ZOOM link will be sent once you have registered.

Beginner’s ONLINE Vinyasa Yoga

with Heidi Audet

Nov

November 3rd to 24th, 2020

$40 More Info

Brand new to yoga? This is the class for you! Learn breathing techniques, yoga postures and relaxation practices to help bring you a feeling of peace.

TUES 11/3, 11/10, 11/17, 11/24 4-4:50 • ONLY $40 for 4 weeks!!!

• A ZOOM link will be sent once you have registered.